What Are Dog Zoomies and Why Do Dogs Get The Zoomies

Have you ever witnessed your furry friend turn into a furry blur, inexplicably racing around the house like a canine comet? These bursts of endless energy are affectionately called ‘the zoomies.’

Dog zoomies are sudden bursts of running triggered by a need to release some pent-up energy. While these are perfectly normal dog behavior, constant zoomies can occasionally indicate an underlying problem (like boredom).

Keep reading to find out exactly what dog zoomies are and why our pups get them.

What are dog zoomies

Zoomies are essentially a dog's primal instinct to alleviate stress and release tension. During a Zoomie episode, your pup will morph into a furry whirlwind, tearing through the house or backyard in a chaotic ballet of circles, sharp turns, and occasional dodges.

Frenetic random activity periods

Dog zoomies also have a more technical name known as a ‘Frenetic Random Activity Period (FRAP).’ Zoomies are typically harmless, but dogs can get a little carried away running into small children and frail adults.

Luckily, these bursts of nervous energy don’t last very long. Most dogs only run around for a few moments before settling down.

How to identify the zoomies

In many cases, zoomies are more of a puppy thing. Even with proper exercise, young dogs can get the zoomies excessively. Puppy zoomies will become less frequent as your puppy matures and their energy levels regulate.

As your dog gets older, puppy zoomies may not disappear completely. Many older dogs continue to get the zoomies.

Common signs your dog has the zoomies include:

• Sudden bursts of energy
• Running in circles or patterns
• Erratic movements
• Wagging tails and floppy ears

4 reasons why dogs get zoomies

It can be pretty alarming when you lock eyes with a dog about to go on a zoomie warpath. So, what fuels these energetic sessions of doggy parkour?

Here are 4 reasons dogs get zoomies:

Pent-up energy

Just like humans, dogs sometimes just need to burn off steam. If your pup hasn’t had enough exercise, they may release pent-up energy in an eruption of zoomies.

Excitement

Zoomies can also be fueled by pure excitement, such as the anticipation of going on a walk or the joy of a play session with their human. Sometimes, dogs just get so excited they cannot contain themselves.

Bath time

It’s very common for dogs to act a little wonky after the bath! They may run and roll around to shake off the water.

Stressful situations

Zoomies are often a happy behavior, but they can also be brought on by anxiety. Look for subtle differences in body language and the overall environment to tell if your dog’s zoomies are an emotional response.

How to make zoomies safe

When your puppy gets excited, these random bursts of energy can morph them into a Tasmanian devil in no time. Here are a few ways to puppy-proof your environment to create a stress-free zoomie zone.

Designate a safe space.

Always play in a space with rugs, carpet, or non-slippery floors. Consider moving furniture (like a coffee table) and other valuables out of the way.

Try an enrichment toy.

If your dog's zoomies happen often, you may want to increase their activity or add more enrichment into their life. This can help burn off excess energy while mentally stimulating your dog's brain.

Walk every day.

Many dogs need regular, physical activity and attention — and a frequent cause of zoomies is boredom. While walking every day won't prevent zoomies 100% of the time, a regular walk regimen is a fun and easy way to keep all types of dogs (from puppies to adult dogs) safe and calm.

Work with a certified professional dog trainer.

All pets need training, but some dogs need more professional help. Puppies go through many stages in puppyhood and can benefit from training along the way to keep them focused and in control of their energy levels.

Benefits and risks of dog zoomies

Zoomies do offer some potential benefits, such as:

• Physical exercise: Zoomies are a great way for dogs to burn off excess energy, improving their heart health and strengthening their muscles.
• Mental stimulation: The bursts of activity and the need to navigate their surroundings during zoomies keep a dog's mind engaged and help prevent boredom.
• Emotional release: Zoomies are a feel-good moment for dogs to release stress, anxiety, and built-up tension. 

When zoomies are a cause of concern

While zoomies are often just a display of your dog running at top speed, it’s important to note that they aren’t always caused by pent-up energy or excitement.

Certain times, they can be a sign of an underlying health issue, such as:

• Neurological issues: Excessive or sudden increases in zoomies may be due to neurological problems, though rare.
• Cushing’s Disease: This condition in dogs is directly linked to zoomies. It causes the dog to overproduce certain hormones, which may make your dog feel more energetic (though other dogs feel lethargic so it can vary).
• Knocking over people: Zoomies aren’t the easiest behavior to train a dog not to do. However, you can train your dog to interrupt their zoomies in situations where it might not be safe, like if there is a risk of someone being knocked over.
• Aggression: If your dog starts to play, bow, or begins biting when they are having a Zoomie episode, it may be time for more exercise or training.

Usually, this random adrenaline rush in dogs isn't a cause for concern. However, if your dog has other symptoms, you may consider a trip to a Doctor of Veterinary Medicine.

Final thoughts

When your dog gets the zoomies, you typically have nothing to worry about — they are normal behavior in puppies and more energetic breeds.

If zoomies occur more often, it could indicate an underlying health condition or unmet need. On top of monthly flea and tick treatment, be sure your canine companion is up to date on their vaccines and overall health.